Stay fit and active whether you're at home or outdoors with this versatile Exercise Bands Set. This complete set comes with five rubber bands, each a different color representing a specific resistance level: yellow band (up to 4.5 kg), blue band (up to 6.8 kg), green band (up to 9.1 kg), black band (up to 11.4 kg), and red band (up to 13.6 kg). The set includes metal carabiners for a secure fit and also provides two non-slip hand grips, a door anchor attachment, and two ankle belts to cater to various workout routines. Additionally, the set is packaged in an individual bag with a drawstring closure, along with a fitting accessory and a design box for easy storage and transportation. A user manual is included in both English and Spanish to guide you in using the equipment effectively. Perfect for customizing to meet individual fitness needs, this set can be personalized to make your workout experience even more unique and motivating.